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Thursday, March 10, 2011

The health benefits of chocolate




How much do you know about chocolate? Fat? Sweet? Do you know that chocolate does bring health benefits to us? Chocolate is a product based on cocoa solid or cocoa fat, and finely powdered sugar to produce a solid confection. Chocolate is a popular ingredient and is available in many types such as dark chocolate, milk chocolate, white chocolate, semisweet chocolate and bittersweet chocolate.


Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Yes, chocolate is a champion antioxidant! Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.



Antioxidants bond to free radicals and whisk them from your body via digestion and other means. No doubt, there are many other food containing antioxidant, such as red wine, green tea, pomegranate, blueberries, strawberries and etc. However, chocolate topped all of them. Among so many types of chocolates, dark chocolate contain the most antioxidant. Antioxidant-rich diets have been linked to a lowered risk of heart attacks, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol problems, arthritis, asthma, Alzheimer’s and more. So it stands to reason that if chocolate is chock full of antioxidants, it’s actually good for you.


Additionally chocolate also holds others benefit, such as stimulation endorphin production, containing serotonin which acrs as an anti-depressant, and containing theobromine, caffeine and other substances which are stimulants. My personal experience on

chocolate is, it helps for menstrual cycle pain. I’m not sure what make chocolate to be a “pain-killer” for our period pain, but it really does. Taking chocolate always makes me feel pleasure in mood, especially when you are in the dilemmas of moody mood.

BENEFIT OF GREEN TEA


Green tea has been used as medicine and as a beverage for a long time in oriental countries. Hot green tea is often taken after meals to promote good digestion of food. It was proven in clinical studies that regular green tea drinkers have lower incidence of diseases like hypertension, depression, cancer and digestive as well as kidney diseases.


This is because green tea has many substances that not only cleanses the body inside but also improves health and increases the immune system. It also has substances that can prevent or decrease obesity. This is the reason why there are less obese people in France even though they consume more fatty foods; there are also lower counts of lung cancer in Japanese men despite the fact that most of them are smokers.


Green tea is great as a beverage. It can keep you awake and alert because of its caffeine content, but unlike coffee, you won't feel any effects most coffee give like tremors, headaches and palpitations. Although it was recently discovered that coffee has antioxidant properties, green tea has even more of it. Antioxidants have anti aging effects as well as keep the cells in a normal state. The antioxidant property of green tea is due to it not being fermented. Fermentation causes tea to lose its antioxidants so.



Tea is a known diuretic and green tea is no different. This helps the kidney in cleansing the blood and ridding it of unwanted substances, preventing build up of toxins that can damage the kidneys. Aside from the kidneys, the bladder also benefits from this effect since the urine is diluted; there is smaller risk of developing kidney and bladder stones.

The intestines are also cleansed by green tea by promoting good digestion. Coupled with a balanced diet, it is a sure way to fight digestive malignancies like colon cancer and intestinal polyps.




Most modern people drink green tea for these benefits and most importantly, for its slimming effect. In today's modern world where image counts a lot, green tea is a big help. But do not forget that green tea can only do so much. Healthy living is still the key to a good looks and a healthy body.


Tuesday, March 8, 2011

How to Wipe a Hard Drive Clean

Reformatting the hard drive and reinstalling the operating system (OS) can be a safe option. Obviously, you cannot completely wipe a hard drive while you boot the operating system with it. You will need some floppy boot disk or CD to install the operating system, or nowadays, even some bootable USB sticks are available. So, primarily, what you need to do is overwrite the data. This is the simplest way to keep people away from your old files. However, there is a rider even here. There are specialized software available to reclaim the data even after re-installation of the OS. Going further, there are various software applications available, which help in disk wiping. They overwrite the data with zeros and ones alongside overwriting the free space as well, with several passes. Software like Darik's Boot And Nuke (DBAN) and KillDisk are free and efficiently wipe off all the data with the process of overwriting. Even if you search in Google for such software, you will get plenty of free ones. You should run these software at least thrice for effective cleaning through overwriting.




If you are someone from the business world, then hard drive cleaning has assumed a new significance for you, given the new government regulations in place. If you fail to erase the customer or clients' information, it can result in lawsuits and hefty fines. To avoid going that path, you should use extremely reliable disk cleaning software, which you have to purchase, like WipeDrive 5.0, having support for all PC and Mac computers. It permanently wipes all hard drive information including formats and partitions, and also wipes all the external hard drives, thumb drives, memory cards and iPods. The improved WipeDrive 5.0 Pro version and provides the benefits of simultaneous wiping of up to 12 hard drives, and saves you the effort of reinstalling the operating system. Overall, DBAN and WipeDrive are the most widely used hard drive cleaning software.

Also, degaussing is a technique used for destructing the data, subjecting the hard drive to a strong magnetic field. But this can permanently damage your hard drive. Of course, if you are very apprehensive of the data in the drive and want to take zero risk, a hammer is the way to go for complete destruction.

Before proceeding to wipe your hard drive, make sure you do not want any of the information for future use. If at all anything is needed, backup that data on an external hard drive or CD. Also, if you are going to clean the computer hard drive and start over again, make sure you have the installation CDs of your anti-virus, printer or any other important application. Nowadays, hard drives have become as personal as our own toothbrush (pun intended). So, it is absolutely vital that nobody gets access to our personal data as it can be embarrassing or simply cause huge monetary loss afterward. Without a doubt, a purchased drive c

Monday, February 14, 2011

How to Make Someone Happy

If you want to make yourself happy, trying making someone else happy. There's nothing quite as rewarding as seeing a parent, friend, child or complete stranger laugh and smile. Here are some simple ways to cheer someone up or brighten their day.

Their Step:

  1.  
    Give a heartfelt "thank you" to someone who deserves it. Whether it's a parent, teacher or friend, they may feel taken for granted if they do so much for you without any recognition. Offering a hug, card or even just saying the words will make them feel appreciated.
  2.  
    Spend time together. Carving time out of your schedule to give your friends or kids some undivided attention will make them feel special, especially if you're usually busy with school, work or jobs around the house.
  3.  
    Remember the little things. Let your girlfriend know that you're thinking of her with a quick email or tell a co-worker they're doing an awesome job by buying their morning coffee. Send friends cards to celebrate birthdays, anniversaries and the anniversary of the day you first met-they'll be thrilled that you remembered.
  4.  
    Make them laugh. It sounds simple, but eliciting a smile with self-deprecating sense of humor, a goofy pratfall, silly song or a one-liner you heard on television can turn someone's bad mood around. Be an upbeat, positive person to be around.
  5.  
    Listen intently and ask open-ended questions when someone's talking about their interests, goals or other passions. It's a joy when a person is truly supportive of you and fascinated by your interests.
  6.  
    Uphold your end of the bargain, whether it's doing your chores without your mom telling you to, completing your part of a project when working as a group or remembering to pick something up on the way home from work. You'll make people happy if you're dependable and make their lives less stressful


Saturday, February 12, 2011

Simple tips to Cure your Acne Naturally


Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do.Natural remedies can be just as effective and medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne.

1.Apply a honey mask to your face once or twice a week:

Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

2. Wash twice a day with acne soap

You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.

3. Keep your hair off your face:

If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

4. Take a potent multi-vitamin:

Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

5. Include chromium in your diet:

Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

6. Eat carrots for beta-carotene (Vitamin A:



Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins.

7. Avoid wearing makeup:

Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

8.Do not pick or squeeze your blackheads and pimples:

As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.

9. Wash your pillow case every other day:

Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.

10. Eat foods rich in zinc:



Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.

Benefits of Chocolate


How much do you know about chocolate? Fat? Sweet? Do you know that chocolate does bring health benefits to us? Chocolate is a product based on cocoa solid or cocoa fat, and finely powdered sugar to produce a solid confection. Chocolate is a popular ingredient and is available in many types such as dark chocolate, milk chocolate, white chocolate, semisweet chocolate and bittersweet chocolate.

Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Yes, chocolate is a champion antioxidant! Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.


Antioxidants bond to free radicals and whisk them from your body via digestion and other means. No doubt, there are many other food containing antioxidant, such as red wine, green tea, pomegranate, blueberries, strawberries and etc. However, chocolate topped all of them. Among so many types of chocolates, dark chocolate contain the most antioxidant. Antioxidant-rich diets have been linked to a lowered risk of heart attacks, stroke, cardiovascular disease, cancer, high blood pressure, cholesterol problems, arthritis, asthma, Alzheimer’s and more. So it stands to reason that if chocolate is chock full of antioxidants, it’s actually good for you.

Additionally chocolate also holds others benefit, such as stimulation endorphin production, containing serotonin which acrs as an anti-depressant, and containing theobromine, caffeine and other substances which are stimulants. My personal experience on
chocolate is, it helps for menstrual cycle pain. I’m not sure what make chocolate to be a “pain-killer” for our period pain, but it really does. Taking chocolate always makes me feel pleasure in mood, especially when you are in the dilemmas of moody mood.

Friday, February 11, 2011

How to Make an Angry Person Happy

Make someone unhappy and angry turn happy and appreciative of you and your efforts


Things You'll Need:


1. First off...stay calm. If you know you are going to be dealing with someone, be calm before you do and think about how the conversation may go. Think about what you want the outcome to be.

2. The most important thing to do is listen. Really listen. Angry people have a great deal of passion at that point. Figure out what they are passionate about. Before you respond, put yourself in their shoes. Think about what you would want to hear if you were them. If they are upset about something with their kids, think about what you would want to hear if you were a parent.



3. When you find their passion, let them know first off that you appreciate their concern. Try to show that you understand where they are coming from. Most importantly, tell them you care about what it is they are passionate about. Try to find a common ground that will be acceptable to both

4. Finally, ask if there is anything else they are concerned about.

Ten Ways to Release Your Tension





) Breathing Techniques - Try to focus on your breathing. Take slow and deep breaths. When you exhale, imagine that all your tensions and negativity inside the body is slowly moving out of your body, your muscles are


relaxing. Focus on every part of your body and feel the same. This way you will increase your mind and body awareness.

2) Exercise - Exercise for at least 20 minutes a day. Try the postures of yoga that will help in improving the muscle strength, flexibility of your body, breathing, blood circulation and will help in mental clarity and calmness of the soul. Stretching will reduce your mental and physical stress, tensions and anxiety.

3) Laughter - Laughter is the best medicine for all your tensions. Laughter helps in cutting down your stress. It reduces stress hormones like adrenaline (epinephrine) and cortisol. It also helps in your immune system by increasing the number of your Natural Killer T-cells. These help in defending viral attacks and damaged cells. So smile and always try to be happy.

4) A Massage - A good massage helps in relaxing your muscles and a deep tissue massage helps in relaxing your muscle fibers. During the massage, focusing on your breathing technique is also as important as relaxing your muscles. Try to do this from a certified deep tissue massage therapist.

5) Listening to music - If you love music, try to go for your favorite music. Listening to your favorite number will help in reducing stress and anxiety. The sounds soothes your tension and normalize your blood pressure and stress. Try to pay attention on how you feel when you hear some particular song or music.

Sunday, January 30, 2011

Methods to make Quitting Smoking easier for you

            If you talk to other people especially smokers, they may discourage you and say that it’s impossible. But that’s not true. If you really want to kick the habit, you should muster up some determination and really push through a plan of attack. That, plus some helpful advice and guidance from various quitting systems available will help you succeed.
            Those who say that it is absolutely impossible for smokers to stop smoking are most likely also the people who are too lazy and settled on the habit to even make an effort to quit. They keep saying to others what they say to themselves, that it is really impossible.
               For those smokers out there who are set on quitting, do not let yourself fall into that trap. Most likely, you don’t even remember why you started smoking and that you realize that it is really self-destructive in more ways than one. Quitting is possible and here are methods that will help you along.




              A great method is to first think off and list down all the benefits or reasons why quitting should be done. Just as they say: if there is a will there is a way. Listing things would help motivate you and clarify why you need to do it.
               Another method for you is to stay in a house that is free from other smokers. Having to live with other smokers is such a challenge because you will be constantly tempted by the smell and by the cigarettes lying around that you can easily get.
              You have to be warned that you will experience some withdrawal pains from nicotine. But not to worry, there are lots of nicotine patches and gums out there that will help you get through this problem. That will take care of the biological addiction, but you will still have to deal with the psychological addiction which is the biggest addiction of all.
         The gums, patches, and hard candies that contain nicotine for those who want to quit can be found in any store. They contain small amounts of nicotine so that it will help the quitting person to compensate for the sudden lack of this addictive substance as an effect of quitting. The dosage on these things can then be lessened as the days go by. Anti-depressants such as zyban, Chantrix, and other medicine can also be used to help lessen the withdrawal syndrome.

Makeup mistakes to avoid for Flawless looking Makeup

         Right makeup makes you look perfect and dazzling, but, when you do some mistake then you looks unpleasant. Here, represent some idea about how to avoid make up mistakes.

            

1. Avoid Too Much of Foundation

          Always choose a foundation that matches with your skin tone. If you are trying any other shades then your skin look dull. If you are confusing while choosing a right foundation according to your skin type then it is best to consult with a beautician. Even you can go to makeup counter and there test different shades of foundation by your own. Then, you can decide which one perfect for your skin. Do not apply too much foundation that creates skin tan.

2. Avoid Lines on Face

          While using a liquid foundation you must take care of it because sometimes it can slip into pores and highlighting wrinkles or lines on face. For that you need apply deep moisturizer under foundation if you have dry skin or else no need to use moisturizer.

     Once you finished with moisturizer then use a wedge sponge to soaks up extra foundation. At last apply translucent powder to complete your makeup.

3. Avoid Too Much Blush

              Always choose sheer blush with pink or peach shades. Use large blush brush and apply it in upward direction on the apple of the cheeks. If you are using mineral blush then avoid excess blush. Blusher enhances your cheekbones and spreads a warm glow throughout the face. It enhances your features and gives a rosy flush to the cheeks. Blusher is applied with a suitable highlighter or blusher brush that is especially designed to color your cheekbones more effectively. If you find that you have still excess blush then wipe the extra color with cotton ball. Even you can add little more translucent powder to set blush on your cheek.

4. Avoid Excess Mascara

       Your eyes look more attractive when you add mascara. But it is essential to apply mascara in a proper way. If you do any mistake while applying then the lashes become sticks together and look very bad. To avoid this situation always blot the wand with a tissue before using mascara. You even can use lash comb to separate eye lashes.

5. Avoid Visible Lip Liner

               Never use a lip liner that is darker than your lipstick because in this case your lip look unattractive. Lip colors took different on every face and always complement the natural skin tone. If you want your color to last longer apply the base foundation first. This will work as a protective covering for the lips. Next, you must powder your lips and outline them using a lip liner. Try to choose a lip liner that is same as your lip color or little lighter than it.

Butterfly Ginger

Hedychium coronarium

A member of the ginger family Zingiberaceae  is native to the Himalayan region and southern China. The plant is commonly known as  ‘Butterfly ginger' because the shape of the flowers of this ginger resembles to that of a butterfly with its wings spread open. It is an unusual ginger that bear flowers having sweet fragrance and also called as ‘ginger lily'. This plant grows upto an height of 2 m and its leaves are shaped like a long dagger usually smooth on the upperside and slightly hairy below. Its dense clump of leafy shoots are arranged on the opposite sides of the stem which directly arise from the fleshy rhizome that creeps on the ground surface. H. coronarium is a robust, attractive plant that vigorously  grow and needs to be divided often. Butterfly gingers are always terrestrials and are well grown in fertile soil that is rich in organic matter to conserve moisture and keep the roots cool.





The leaves of this plant were used as mattresses by African slaves during the era of slavery.Its  white flowers are extremely fragrant hence used in perfume making industries. The rhizomes are used for making arrowroot powder as well as used as raw material for paper making industries. The roots and leaves have extensive medicinal properties for treatment of fever, arthritis, worm infestations, weakness, stimulant. Butterfly gingers are also known as ‘The white butterfly ginger' which is the national flower of Cuba. This plant is now in the verge of extinction due to deforestation and human activities. So the conservation of this important species must be done to prevent from extinction.

Monday, January 17, 2011

3 Time Management Tips

        "Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure?" ~ Source Unknown ~
          In order to effectively utilize your free gift, you have to know what's important to you.
Here are three time management tips:
1. Analyze It
      Where does your time go? Before you can start re-channeling your time towards your important goals, you have to become more time conscious.
From now on, start monitoring what you do with your time on a daily basis. Do this for at least a month, documenting your data in a notebook or on your computer. This exercise will open your eyes, giving you a clear picture of whether or not you are wasting your time...and your life.
2. Plan It
        One of the most effective time management strategies is to plan your day in advance. Before you go to bed, make a list of what you would like to accomplish the next day...ordering it according to importance.
What makes this technique effective is that when you get up the next day, you will have a clear roadmap to follow. One of the biggest causes of wasted time is indecision...having a million things to do and not knowing where to begin. This will take care of that problem.
3. Time It
       Sometimes while working on large projects, you might get bored and find it difficult to maintain your momentum.
         Break up your projects into timed chunks. For example, I'll work for thirty minutes, after which I'll get up, do some stretches, hydrate my body, etc.
You can use one of the free online timers or some other alternative. You will end up getting more done, plus you'll be taking care of your health, etc.
Start on the road to reclaiming your time and your life by following these time management tips. After all, as Alan Lakein said, "Time = Life".

Food Allergy

INTRODUCTION
            Food allergy is recognized as a common worldwide problem, and, like other atopic disorders, its incidence seems to increase. In the past years, investigations of allergic food proteins and related immunological responses have moved to the molecular level, and the newly-found knowledge might provide novel experimental strategies for the laboratory diagnosis and the immuno-modulatory control of food-induced allergic reactions .
             Approximately 20% of the population alters their diet for a perceived adverse reaction to food, but the application of double-blind placebo-controlled oral food challenge, the "gold standard" for diagnosis of food allergy, shows that questionnaire-based studies overestimate the prevalence of food allergies. The clinical disorders determined by adverse reactions to food can be classified on the basis of immunologic or no immunologic mechanisms and the organ system or systems affected.
              The true prevalence of food allergy is lower and seems to range from 1% to 4% of the general population and about 6% of the general population and about 6% of the pediatric population, but does occur in as much as 25% of children with eczema6. Allergic hypersensitivity simply put, is an adverse immune reaction to a protein (or allergen) in our environment, which is normally harmless to the non-allergic person. It may present as mild itching of the skin, tissue swelling and wheezing or even progress to full-blown anaphylaxis and death. 18 million allergy sufferers live in the UK where 4% of the populations also have a food allergy.
          Allergy develops after repeated exposure to the causative allergen. Sensitization takes place on initial exposure (a process that may take up to six weeks to develop) and no adverse reaction appears to occur during initial sensitization.

(A) DEFINITION
           A food allergy is an immunologic response to a food protein and caused by allergens in the food that are a kind of protein in the food. These proteins resist the cooking process, the acid in the stomach and the enzymes in the stomach and intestines and enter the blood stream and they cause the allergy reaction after they enter the blood stream.

(B) SIGNS AND SYMPTOMS
Symptoms of food allergies are: -
1. Anaphylaxis: - a severe, whole-body allergic reaction that can result in death. Leads to vasodilation and, if severe, symptoms of life-threatening shock.
2. Angioedema: - rapid swelling (edema) of the skin, mucosa and submucosal tissues, especially of the eyelids, face, lips, and tongue.
3. Eczema is a form of dermatitis, or inflammation of the upper layers of the skin.
(a). Atopic eczema (aka infantile e., flexural e., atopic dermatitis) is believed to have a hereditary component, and often runs in families whose members also have hay fever and asthma. Itchy rash is particularly noticeable on face and scalp, neck, inside of elbows, behind knees, and buttocks.
(b). Contact dermatitis is of two types: allergic (resulting from a delayed reaction to some allergen, such as poison ivy or nickel), and irritant (resulting from direct reaction to a solvent, for example). Some substances act both as allergen and irritant (e.g. wet cement). Other substances cause a problem after sunlight exposure, bringing on phototoxic dermatitis.
(c). Xerotic eczema (aka asteatotic e., e. craquele or craquelatum, winter itch, pruritus hiemalis) is dry skin that becomes so serious it turns into eczema. It worsens in dry winter weather, and limbs and trunk are most often affected. The itchy, tender skin resembles a dry, cracked, river bed. This disorder is very common among the older population.
(d). Seborrhoeic dermatitis (aka cradle cap in infants, dandruff) causes dry or greasy scaling of the scalp and eyebrows. Scaly pimples and red patches sometimes appear in various adjacent places. In newborns it causes a thick, yellow crusty scalp rash called cradle cap which seems related to lack of biotin, and is often curable.
4. Skin rashes, such as nettle rash (also called urticaria or hives). Some of these longer lasting rashes are called atopic dermatitis.
5. Itching of the mouth, throat, eyes, skin, or any area
6. Nausea, vomiting, diarrhoea, stomach cramps, or abdominal pain
7. Running nose or nasal congestion
8. Wheezing, scratchy throat, shortness of breath, or difficulty swallowing
9. Mood swings, depression: The symptoms of an Immunoglobulin E (IgE) allergic reaction can take place within a few minutes to an hour. The process of eating and digesting food affects the timing and location of a reaction. IgG reactions build over a period of hours to days, and therefore symptoms can be difficult to notice as allergy-related.

 TYPES OF ALLERGENIC FOOD
              There are a number of groups of foods that are responsible for causing the majority of food allergies.  Rice allergy is more common in East Asia where rice forms a large part of the diet.  In Central Europe, celery allergy is more common. The top allergens vary somewhat from country to country but milk, eggs, peanuts, tree nuts, fish, shellfish, soy, wheat and sesame tend to be in the top ten in many countries.

The most common food allergies are: -
1. Milk allergy:-
       Two out of a hundred infants under one year old suffer from cow's milk allergy, making it the most common food allergy of childhood. In general children lose this sensitivity as they grow up with nine out of ten losing it by the age of three; it is unusual for adults to suffer from this allergy. Symptoms are frequently vomiting and diarrhoea in children, with 30-50% also having skin rashes of some type. A small number of children have an anaphylactic reaction to milk which tends to be life-long.
            The major allergens in milk are the caseins and the protein b-lactoglobulin. People are usually allergic to more than one kind of milk protein. The proteins from cow's milk are very similar to those from goats and sheep. Thus goat's or sheep's milk cannot be used as a cow's milk substitute in allergic individuals.
              A report about 22-year-old Female patient is described who was repeatedly hospitalized on account of severe asthmatic attacks presumably due to the ingestion of cow's milk or milk-containing products. There were no signs of gastrointestinal disturbance, but some urticaria and angioedema occurred. Strongly positive RASTs (radioallergosorbent test) were observed in the blood serum against the proteins in cow's milk, bovine serum, egg white, cod fish, and house dust. The symptoms were successfully controlled by rigorous dietary measures.
2. Eggs:-
           Allergy to eggs is usually observed in young children rather than adults, and like cow's milk allergy, fades with time. Occasionally children suffer from a severe form of allergy which is not outgrown.
The main allergens are the egg white proteins ovomucoid, ovalbumin, and ovotransferrin. The eggs of other poultry, such as ducks, are very similar to those of hens and can cause reactions in egg-allergic individuals.
3. Peanut allergy:-
        Peanuts are one of most allergenic foods and frequently cause very severe reactions, including anaphylaxis. Allergy to peanuts is established in childhood and usually maintained throughout life. Peanut allergy can be so severe that only very tiny amounts of peanut can cause a reaction. Thus the traces of nuts found in processed oils, or the carryover of materials on utensils used for serving foods, can be enough in some individuals, to cause a reaction. The main allergens in peanuts and Soya are the proteins used by the seed as a food store for it to grow into a seedling. One of the allergens in Soya bean is very similar to a major allergen from dust mites, a common environmental allergen. We aren't sure yet whether this means there is a link between dust allergy and Soya allergy.
        A large number of children who develop peanut allergy have their first reaction the first time they are given a peanut-containing product (usually a dab of peanut butter). A large number of children who develop peanut allergy have their first reaction the first time they are given a peanut-containing product (usually a dab of peanut butter). Peanut protein could pass into breast milk Twenty-three lactating women; aged 21 to 35 years ate 50 grams of dry roasted peanuts (about 60 peanuts or 1/3 cup). Breast milk samples were collected at hourly intervals. Peanut protein was found in the breast milk of 11 of the mothers. In 10 mothers, it was detected within two hours after she ate peanuts, in one mother it was detected six hours later.
           That peanut protein is secreted into breast milk, thus sensitizing the baby who is at risk for developing an allergy. This may explain why up to 85 percent of children have a peanut allergy reaction the first time they eat a peanut-containing product. A baby born into a family with allergies.
             [Note: - Milk, eggs, and wheat have previously been shown to pass into breast milk. The mothers from allergic families eliminate peanuts and tree nuts (e.g., almonds, walnuts, etc.) and consider eliminating eggs, milk, fish, and perhaps other foods from their diets while nursing. If you choose to do this, be sure to speak with a registered dietitian to be sure your diet is well-balanced .
4. Tree Nut Allergy:-
             This group includes true tree nuts, such as Brazil nuts, hazelnuts, walnut and pecan. Whilst not as intensively studied as peanuts, indications are that tree nuts can cause symptoms as severe which can occasionally be fatal. Children who become sensitized to tree nuts tend to remain allergic throughout life. Hazelnut and almond allergies are more like those people get to fruit, and are linked to pollen allergies. Nut allergens can be both destroyed by, and resistant, to cooking and we think that roasting may actually create new allergens. The allergens can be the seed storage proteins, or other molecules which are also found in pollen.
5. Fish and shellfish allergy:-
           Allergies to shellfish are unusual in children, mostly being experienced by adults. Reactions to fish are found in children and adults. The incidence of seafood allergy is higher in those countries with a high consumption of fish and shellfish. Severe reactions are more frequently found with these foods, including anaphylaxis. Cooking does not destroy the allergens in fish and shellfish, and some individuals maybe allergic to the cooked, but not raw, fish. The major allergens in fish are flesh proteins called parvalbumins which are very similar in all kinds of fish. Shellfish allergens are usually found in the flesh and are part of the muscle protein system, whilst in foods such as shrimps, allergens have also been found in the shells.
             If pregnant or trying to be, avoid seafood and shellfish. Some believe that it may cause your child to develop food allergy.
6. Fruits allergy:-
            In general allergic reactions to fruits and vegetables are mild, and are often limited to the mouth, and are called the oral-allergy syndrome (OAS). Around four out of ten people having OAS are also allergic to tree and weed pollens. Thus people who are allergic to birch pollen are much more likely to be allergic to apples. There allergens in fruits and vegetables are not as complicated as other foods. Many of them are very like the allergens in pollens, which is why people with pollen allergies are also allergic to certain fruits.
            Many fruit allergens are destroyed by cooking, and thus cooked fruits are often safe for fruit allergic people to eat. Allergies to latex gloves, especially amongst health professionals, are increasing. As many of the latex allergens are like those found in certain tropical fruits, such as bananas, these people can get an allergic reaction to handling or eating these foods. Tomato Allergy: - Reported on four cases (two adults with throat constriction, one child with gastro esophageal reflux disease [GERD], one child with atopic dermatitis) with IgE-mediated reactions to tomatoes.
            Using extracts prepared from the skin, seeds, and fleshy fruit of the tomato, specific IgE antibody in the sera of patients was detected by ELISA. After characterizing the extracts for their antigen profile and reactivity with IgE, proteins were separated by SDS-PAGE (sodium dodecyl sulfate-polyacrylamide gel electrophoresis). Of the four patients, one adult showed higher IgE against tomato skin extract. Western blot tests of the patient's scrum with tomato skin extract also revealed reaction with a protein band in the 42-45kD region. Tomato allergy can be manifested as atopic dermatitis, laryngeal angioedema, and even gastroesophageal reflux.
7. Cereals allergy:
              Suffered by children and adults alike, wheat allergy appears to be particularly associated with exercise-induced anaphylaxis. The more of a cereal (wheat, rye, barley, oats, maize or rice) we eat the more likely we are to suffer an allergy. Thus rice allergy is found more frequently in populations eating ethnic diets. Seed storage proteins (such as wheat gluten) and other proteins present in grain to protect it from attack by moulds and bacteria, have been found to be major allergens.
8. Penicillin's allergy reaction:
             Frequently manifestations are – rash, itching, urticaria and fever. Wheezing, angioneuritis, edema, serum sickness and exofolliative dermatitis are less common. Anaphylaxis is rare but may be fatal. Fear of anaphylactic shock has several restricted the use of injPnG in general practice.  All form of penicillin (natural or semi synthetic) can cause allergy but it is more commonly seen after parenteral administration.
             Penicillin produce hypersensitivity – urticaria, angioedema, bronchiospasm, anaphylaxis or serum sickness. If earlier reaction had been only a rash, penicillin may be given cautiously – often no untoward effect is seen. History of penicillin allergy must be elicited before injection it. A scratch test on intradermal test (with 2 – 10 u ) may be performed first. On occasion, his it has caused fatal anaphylaxis. Testing with benzyl-penicilloyl – polylysine is safer. However a negative intradermal test does not rule out delayed hypersensitivity. It should also be released that presence of antibodies to penicillin does not mean allergy to it, because practically everyone who receives penicillin develop antibodies to it.
             For the development of antibodies, penicillin or a product of it (mostly penicilloyl moiety – major determent) act as a hapten. Topical use of penicillin is highly sensitizing (contact dermatitis and other reaction). Therefore, all topical preparation of penicillin (including eye ointment) have been banned, except for use in eye as solution in case of gonococcal opthalmia.